Fit to Run
The Complete Guide to Injury-Free Running
Edición de la obra Fit to run
| Autor | Phillip Pearson |
|---|---|
| Editorial | The Crowood Press |
| Fecha de publicación | 2014 |
| Idioma | inglés |
| ISBN-13 | 9781847977021 |
| Número de Cutter | P362f |
Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.