Feed Your Family Right!
How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Edición de la obra Feed Your Family Right!
| Autor | Elisa Zied, Ruth Winter |
|---|---|
| Editorial | Wiley & Sons Canada, Limited, John |
| Fecha de publicación | 2007 |
| Idioma | inglés |
| Páginas | 288 |
| Formato | hardcover |
| ISBN-13 | 9781620456477 |
| ISBN-10 | 1620456478 |
| Número de Cutter | Z65f |
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.