Expressive writing
words that heal : using expressive writing to overcome traumas and emotional upheavals, resolve issues, improve health, and buid resilience
Edición de la obra Expressive writing
| Autor | James W. Pennebaker |
|---|---|
| Fecha de publicación | 2014 |
| Idioma | inglés |
| Páginas | 198 |
| ISBN-13 | 9781611580464 |
| ISBN-10 | 1611580463 |
| OCLC | 1001880161, 866859969 |
| LCCN | 2013050169 |
| Número de Cutter | P412e |
"Write about what keeps you awake at night." That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words that Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing".-- book cover.