Eat to live
the amazing nutrient-rich program for fast and sustained weight loss
Edición de la obra Eat to live
| Autor | Joel Fuhrman |
|---|---|
| Editorial | Little, Brown and Co. |
| Fecha de publicación | 2011 |
| Lugar | New York |
| Idioma | inglés |
| ISBN-13 | 9780316120913 |
| OCLC | 548642198 |
| LCCN | 2010038834 |
| Número de Cutter | F959e |
Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge