Eat fat get thin
why the fat we eat is the key to sustained weight loss and vibrant health
Edición de la obra Eat fat, get thin
| Autor | Mark Hyman |
|---|---|
| Editorial | Hodder & Stoughton |
| Fecha de publicación | 2016 |
| Lugar | London |
| Idioma | inglés |
| Páginas | 386 |
| ISBN-13 | 9781473631144 |
| ISBN-10 | 1473631149 |
| OCLC | 944206864 |
| Número de Cutter | H996e |
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--