Eat, fast, slim
the life-changing fasting diet for amazing weight loss and optimum health
Edición de la obra Eat, fast, slim
| Autor | Amanda Hamilton |
|---|---|
| Editorial | Duncan Baird Publishers, an imprint of Watkins Publishing Limited, Distributed by Sterling Publishing |
| Fecha de publicación | 2013 |
| Lugar | London, New York, NY |
| Idioma | inglés |
| Páginas | 304 |
| ISBN-13 | 9781848991163, 9781848991033 |
| ISBN-10 | 1848991169, 1848991037 |
| OCLC | 839389328 |
| Número de Cutter | H217e |
Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.