Detox your heart
meditations for healing emotional trauma
Edición de la obra Detox your heart
| Autor | Valerie Mason-John |
|---|---|
| Editorial | Wisdom Publications |
| Fecha de publicación | 2017 |
| Idioma | inglés |
| Páginas | 204 |
| ISBN-13 | 9781614293873 |
| ISBN-10 | 1614293872 |
| OCLC | 952648212 |
| LCCN | 2016030097 |
| Número de Cutter | M412d |
After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.