Count your calories

Edición de la obra Count your calories

Abstract: A pocketsize booklet provides the calorie content of about 2000 alphabetically listed food items. All food entries are generic (i.e., no brand names are listed) and household measures are used. Brief introductory information includes: definition of a calories, weight loss tips, food to include in the daily diet (Basic Four) and guidelines for using the book to count calories. A chart which correlates desirable weight with recommended caloric intake also is included. (kbc).