Core Strength For Dummies®
Edición de la obra Core strength for dummies
| Autor | LaReine Chabut |
|---|---|
| Editorial | John Wiley & Sons, Ltd. |
| Fecha de publicación | 2009 |
| Lugar | New York |
| Idioma | inglés |
| Formato | Electronic resource |
| ISBN-13 | 9780470417782, 9780470464069, 9780470464045 |
| Número de Cutter | C429c |
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.