Complete Guide to Core Stability
Edición de la obra The Complete Guide To Core Stability
| Autor | Matt Lawrence |
|---|---|
| Editorial | Bloomsbury Publishing Plc |
| Fecha de publicación | 2013 |
| Idioma | inglés |
| ISBN-13 | 9781306728799 |
| Número de Cutter | L422c |
This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.