Clarity Cleanse
12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
Edición de la obra The clarity cleanse
| Autor | Habib Sadeghi, Gwyneth Paltrow |
|---|---|
| Editorial | Grand Central Publishing |
| Fecha de publicación | 2019 |
| Idioma | inglés |
| Páginas | 304 |
| ISBN-13 | 9781455542222 |
| Número de Cutter | S125c |
Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.