Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Edición de la obra Becoming a Supple Leopard
| Autor | Kelly Starrett, Glen Cordoza |
|---|---|
| Editorial | Victory Belt Publishing, Victory Belt Pub. |
| Fecha de publicación | April 23, 2013 |
| Páginas | 400 |
| ISBN-13 | 9781936608584 |
| OCLC | 809124515 |
| Número de Cutter | S796b |
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.